Release. Rebalance. Renew.
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Fun Cartoon Video explaining:
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Reported Benefits of TRE®
- Less worry, stress and anxiety
- Reduced muscle and back pain
- Better sleep, calmer mind
- Reduced symptoms of PTSD
- More energy and endurance
- Greater emotional resilience
- Increased flexibility
- Healing of old injuries/operations/traumas
- Feeling more grounded in your body
Everyone can benefit from TRE® as the shaking mechanism that TRE triggers is innate behaviour to us as humans. However, we have been socialised to repress this instinct. TRE turns back on this mechanism where the body can naturally heal from stress and trauma.
Whether you are suffering from mild anxiety to PTSD; are a victim of violence, natural disaster, operations or accidents; or simply a person who wants to reclaim vitality and feel better about life, you can benefit from TRE.
About your facilitator
Ciara is a fully Certified TRE® Provider and has a lot of experience supporting people through the TRE process, which she has been sharing since 2015.
With a background in Psychology, Ciara is also trained in several methods of Psychotherapy & Healing. She has worked in the fields of Mental Health, Wellness, Addiction, Trauma Recovery, Learning Disability since 2000. Clients are consistently amazed at the simplicity and power of the practice, who often report many of the benefits listed above. "I felt great after the session. Ten feet taller and so calm and steady. Really lovely. Thank you." - Loretta, Cork, Ireland "Felt great after the last session . The hip and leg pain was gone by Saturday" - Donal, Cork, Ireland |
"I love sharing this practice as it often open doorways for people. It's like an initiation ... into the innate wisdom of their bodies, leaving them wondering what else is possible!" - Ciara, facilitator Ciara is currently available for Individual, Group and Online TRE® Sessions. |
More information on TRE®
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE® emerged out of Dr. David Bercelli’s work with large traumatised communities while living in Africa and the Middle East. His observation and exploration led him to understand that this natural shaking/vibrating response appears to be the body’s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma.
TRE® has helped many thousands of people globally. TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychiatric/psychological nature. Individuals who have physical or psychological conditions that require strict regulation, individuals with fragile psychological defences, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE Provider prior to performing these exercises.
TRE® has helped many thousands of people globally. TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychiatric/psychological nature. Individuals who have physical or psychological conditions that require strict regulation, individuals with fragile psychological defences, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE Provider prior to performing these exercises.