- TRE (Tension / Trauma Release Exercises) ...
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- TRE First Session*
TRE First Session*
SKU:
€108.00
€108.00
Unavailable
per item
TRE INTRO & GUIDED PRACTICE SESSIONS
Comprehensive Introduction to Tension / Trauma Release Exercises, including an understanding of how stress and trauma operate in the body, mind and nervous system.
You will be guided through the 7 exercises and watch what happens as the body effortlessly and comfortably shakes off tension.
Available Online and on location (please enquire)
Recommended Set of 4 - 6 Sessions to be able to do this practice safely on your own and have as a destress tool for life!
More info about TRE here ...
Individual TRE® Sessions:
TRE® Proficiency Packages (after first session):
A set of Four Sessions is recommended so that you can become confident to do the practice on your own. Your practice will deepen in each session and you will increase your understanding of Self-Regulation, Presence & Grounding as well as how to do the exercises effectively. After Four Sessions you're well on your way to be able to do Self Guided TRE® Practice so that you have your own De-Stress Tool for life!
TRE® Private Groups: 50% off for each additional person
Online private groups for 2 - 5 people available.
For each additional person a discount of 50% is given off the price of the session or set of sessions.
Payments currently accepted:
Credit / Debit Card through Stripe
PayPal link: PayPal.Me/CiaraMcArdle
Bank Transfer
* Link below for single session.
Please email directly for package bookings.
Comprehensive Introduction to Tension / Trauma Release Exercises, including an understanding of how stress and trauma operate in the body, mind and nervous system.
You will be guided through the 7 exercises and watch what happens as the body effortlessly and comfortably shakes off tension.
Available Online and on location (please enquire)
Recommended Set of 4 - 6 Sessions to be able to do this practice safely on your own and have as a destress tool for life!
More info about TRE here ...
Individual TRE® Sessions:
- First Session € 108,
- Subsequent Sessions €88 per session
TRE® Proficiency Packages (after first session):
- €240 for 4 sessions (60 mins)
- €320 for 4 sessions (90 mins)
A set of Four Sessions is recommended so that you can become confident to do the practice on your own. Your practice will deepen in each session and you will increase your understanding of Self-Regulation, Presence & Grounding as well as how to do the exercises effectively. After Four Sessions you're well on your way to be able to do Self Guided TRE® Practice so that you have your own De-Stress Tool for life!
TRE® Private Groups: 50% off for each additional person
Online private groups for 2 - 5 people available.
For each additional person a discount of 50% is given off the price of the session or set of sessions.
Payments currently accepted:
Credit / Debit Card through Stripe
PayPal link: PayPal.Me/CiaraMcArdle
Bank Transfer
* Link below for single session.
Please email directly for package bookings.